Qigong: Every day together until the aggression ends

Every day at 06:00 (Moscow time) and on Saturday at 09:00 except Sunday, anyone can join the Qigong practice – improving your body for free.

Level : Any
Clothing : Loose
Duration : 30 min
What to do : Repeat after the leader
How it goes : Slowly move from a standing position and breathe

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What is qigong

We practice the Shaolin qigong complex “8 pieces of brocade” more

Gratitude

By popular demand, here’s how you can express your gratitude.

• subscribe to telegram channel
• write a comment
• send a message to the air
• send a gift

Change April 24: Broadcast starts at 7:00

Update June 30th: Broadcast starts at 6:00 AM