Every day at 06:00 (Moscow time) and on Saturday at 09:00 except Sunday, anyone can join the Qigong practice – improving your body for free.
Level : Any
Clothing : Loose
Duration : 30 min
What to do : Repeat after the leader
How it goes : Slowly move from a standing position and breathe
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What is qigong
We practice the Shaolin qigong complex “8 pieces of brocade” more
By popular demand, here’s how you can express your gratitude.
Change April 24: Broadcast starts at 7:00
Update June 30th: Broadcast starts at 6:00 AM