Qigong: Every day…
Information
January 2023 - Live Streaming Has Gone on Vacation
Так это называлось цигун каждый день пока не кончится агрессия.
Every day at 06:00 (MSK) and on Saturday at 09:00 except Sunday, anyone can join the practice of Qigong - improving your body for free.
Level: Any
Cloth: Free
Duration: 30 min
What to do: Repeat after the leader
How is it going?: Move slowly from a standing position and breathe
Join the live broadcast
What exactly do we practice?
We practice the Shaolin Qigong complex "8 pieces of brocade"
Detailed description of the Baduanjing complex
Gratitude
By popular demand, I am telling you how you can express your gratitude.
Update from April 24: Broadcast starts at 7:00
Update from June 30: Broadcast starts at 6:00 AM
300 Days of Qigong Live
What we did:
- Recorded over 150 successful live broadcasts (playlist below)
- I recorded training videos, which are now collected in one playlist (link below)
Conclusions
I am sure that regular practice of these exercises will bring you many benefits and help you achieve harmony and health. Thanks to everyone who was on this path with me!